We offer virtual therapy to individuals who are 13 years old and up over our secure video platform and over the phone. Our therapy services are embedded in a neurodiversity and LGBTQ+ affirming framework.

This service address a wide variety of challenges including anxiety and panic, depression, grief and loss, relationships, loneliness and isolation, past trauma, emotion dysregulation, emotional numbing, perfectionism, rumination and obsessive thoughts, self-criticism and self-doubt, impulsivity, rejection sensitivity, guilt and shame, identity and sense of self, suicidal ideation, parenting, executive dysfunction, and more.

We offer virtual therapy to couples, throuples, and families including chosen family and blended families over our secure video platform. Our therapy services are embedded in a neurodiversity and LGBTQ+ affirming framework.

Our couples and throuples counselling addresses a wide variety of challenges faced by individuals in relationship to one another including life transitions, communication, conflict, emotional and physical intimacy, infidelity, broken trust, parenting, financial stress, and past trauma.

Our family counselling is for families with young children and/or adult children and addresses challenges including parenting, family conflicts, transitions, communication, impacts of divorce, shared grief, behavioural issues, past trauma, academics, emotion dysregulation, and more.

We offer virtual group therapy to a variety of age groups over our secure video platform. Our therapy services are embedded in a neurodiversity and LGBTQ+ affirming framework.

Our group supports include group therapy, peer supports, and psychoeducational groups, and the topics are always changing. Feel free to email us for more information on our current group offerings.