Understand how two seemingly opposite ideas can both be true. Build upon your mindfulness, distress tolerance, emotion regulation, and interpersonal skills.

Identify, name, and understand your emotions and feelings. Practice recognizing how they feel in your body. Learn to ride the waves of difficult emotions and expressing your emotions in helpful ways.

Drawing from an integrative approach to therapy, our services are customized to each individual and address the mental, emotional, physical, social, and spiritual aspects of health and wellness.

As humans, we engage in meaning-making on a regular basis. Learn how to re-author your life story in a way that aligns with your core values and draws upon your creativity. You are the expert.

Embrace the colourful parts of your identity. Explore how intersectionality impacts your lived experience. Unlearn internalized ableism, homophobia, transphobia, racism...

Explore how your relationships impact your wellbeing. Learn to strengthen connections while setting healthy boundaries. Use the therapist-client relationship to transform your relationships.

Collaboratively develop creative and practical solutions to problems you are facing with someone who has experienced similar challenges. We help identify barriers and advocate for accommodations.

Feel empowered as the survivor you are in a space that prioritizes your sense of safety, transparency, predictability, collaboration, consent, and recognizing your unique strengths.